Why Become a Member?

There are 3 layers of change.

1. Habits and Behaviour (i.e. exercising, clean eating etc)

2. Beliefs ( i.e. your beliefs about those habits and behaviours)

3. Identity (how you see yourself in relation to your goals)

Did you know that 90% - 95% of people who loose weight eventually put it back on? What a shocking statistic.

The number 1 reason for this, is that the vast majority of fitness information and coaching is focused on helping people make changes to their habits and behaviour regarding exercise without addressing the beliefs and identity changes necessary for life long sustainable change.

You can force yourself to change your behaviours and habits in the short term, but without making shifts in your beliefs and identity, it will constantly feel as if you are swimming against the current.

It becomes impossible to maintain those behaviours and habits in the long term, and eventually you give up and the weight goes back on.

You don't have to take my word for it, just look at the shocking statistic above.

Our coaching is focused on helping our members to make lasting lifestyle changes and stick to it guiding them to make changes to all 3 layers necessary for a life long transformation.

Making the right adjustment to your diet is a fundamental aspect to any health or fitness goals whether weight loss or weight gain or diabetes remission.

We help you make continual, gradual and sustainable changes to your diet and nutrition to help achieve your health and fitness goals.