Specialist Weight loss Coaching.
Hi, I'm Coach E.
After graduating university with an exercise psychology degree, I have spent the past 8 years in the health and fitness industry, working with 100's of clients as:
- A personal trainer across different gyms.
- A health Coach on the National Health Service Diabetes prevention program.
- A diabetes practitioner on the National Health Service Diabetes Remission programs (the Low Calorie diet and Low Carb programs).
A recurring theme throughout the years has been that people know what to do or have access to the information needed to achieve their fitness goals but often still have difficulty in doing so.
And for those who achieve their weight loss goals, research has repeatedly shown that 90% to 95% put the weight back on, a truly shocking statistic.
Focusing on behavioural and habit changes, holding my clients accountable to those changes as well as helping them to make shifts in their beliefs and identity in relation to their fitness goals, has been a game changer in helping my clients make lasting transformations and avoid being a part of the statistic.
I'm here to help you do the same!
Meet Natalie...
In the left picture, Natalie understood the concept of "eat less, move more" and tried a few workout plans before but nothing stuck.
Behaviour change coaching during our sessions, as well as being held accountable to those behaviour changes until they became a habit, is what it took to go from the picture on the left to the picture on the right AND maintain it.
The information is out there, but knowing does not equal doing.
We help you to do and maintain!
Meet Anjuli
Have a read of how Anjuli felt about her Journey (zoom in on text to read)
1 to 1 Online Check In Calls
Regular Check in and accountability calls to keep you on track.
Diet Made Easy
We have a library of over 100 meals that our members get access to and can chose from to make it easy for them to know what to eat and how much to eat.
Exercise Plans
As a Member, you will get access to an easy-to-follow exercise plan that can be done at home or at the gym to suit your convenience.