Specialist Diabetes Weight loss Coaching.

As an experienced diabetes practitioner and weight loss coach, I have been helping type 2 diabetics and pre-diabetics to achieve lasting change by helping them to improve their insulin resistance, reach their weight loss goals and also maintain a lower HBA1c for the long-term by helping them to create a non-glucose spiking diet that is specific to them and their metabolic response to food.

Hear about Helen's experience:

Hi, I'm Coach E.

After graduating university with an exercise psychology degree, I have spent the past 8 years in the health and fitness industry, working with 100's of clients as:

- A personal trainer across different gyms.

- A health Coach on the National Health Service Diabetes prevention program.

- A diabetes practitioner on the National Health Service Diabetes Remission programs (the Low Calorie diet and Low Carb programs).

A recurring theme throughout the years has been that people know what to do or have access to the information needed to achieve their fitness goals but often still have difficulty in doing so.

And for those who achieve their weight loss goals, research has repeatedly shown that 90% to 95% put the weight back on, a truly shocking statistic.

Focusing on behavioural and habit changes, holding my clients accountable to those changes as well as helping them to make shifts in their beliefs and identity in relation to their fitness goals, has been a game changer in helping my clients make lasting transformations and avoid being a part of the statistic.

I'm here to help you do the same!

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Why Become A member?

With 8+ years as a Health & fitness professional, I am sad to say the general approach to helping diabetics often leads to confusion and overwhelm.

I use simple easy-to-follow approaches to lower your levels of insulin resistance.

I help you to create a non-glucose spiking diet which helps to maintain a lower HBA1c and leaves you feeling confident about your diet.

I use an evidence-based approach through glucose monitoring to understand your body's metabolic response to food. This means everything we do is specific to you instead of generic advice.

Daily accountability to really help you stick to the plan.

Learn About Our Approach

Meet Natalie...

In the left picture, Natalie understood the concept of "eat less, move more" and tried a few workout plans before but nothing stuck.

Behaviour change coaching during our sessions, as well as being held accountable to those behaviour changes until they became a habit, is what it took to go from the picture on the left to the picture on the right AND maintain it.

The information is out there, but knowing does not equal doing.

We help you to do and maintain!

Find Out How

Meet Anjuli

Have a read of how Anjuli felt about her Journey (zoom in on text to read)

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1 to 1 Online Check In Calls

Regular Check in and accountability calls to keep you on track.

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Exercise Video Library

As a member, you will get access to an exercise video library that shows you how to perform different exercises both at the gym using weights, or at home using no equipment.

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Exercise Plans

As a Member, you will get access to an easy-to-follow exercise plan that can be done at home or at the gym to suit your convenience.

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TAKE THE NEXT STEP TODAY BY BOOKING A FREE CONSULTATION.

I have helped hundred of clients to make lasting change in their health and fitness, could you be the next?

Find out if this is for you by booking a free consultation via the link below.

BOOK A FREE CONSULTATION